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Services: The following services are In person or Remote.
Services: The following services are In person or Remote.
Individual Therapy:
You may be struggling with daily restlessness, depressed mood, frustration, tearfulness, excessive worrying, trouble sleeping and/or feeling like you're drowning in your own thoughts. You or your family may be noticing that these symptoms are impacting your functioning of daily living or the way you interacting in your relationships with your spouse, children, or even with your friends. Know that change is possible. If this is your first time in therapy or if you have taken the step a few times before, there is no judgement! We are here to assist you wherever you are in your journey. We want to support you in getting to a new balance and healthy state of mine.
Group Therapy:
Group Therapy:
Group therapy involves the therapist who will lead a group of roughly 3 to 10 clients. Groups meet for an hour each week. We provide Cognitive behavioral groups, in which the goal is to identify and change inaccurate or distorted thinking patterns, emotional responses, and behaviors. Be
Group therapy involves the therapist who will lead a group of roughly 3 to 10 clients. Groups meet for an hour each week. We provide Cognitive behavioral groups, in which the goal is to identify and change inaccurate or distorted thinking patterns, emotional responses, and behaviors. Be
Issues treated:
Issues treated:
Anxiety Depression
Prolonged Grief Stress
Techniques used:
Techniques used:
Cognitive Behavior Therapy (CBT)
Solution Focused Therapy (SFT)
Dialectical Behavior Therapy (DBT)
Now providing Supervision for Alabama Social Workers
Now providing Supervision for Alabama Social Workers
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